Personal Training

In addition to our group classes, CrossFit Koinonia offers personal training. Individuals with specific goals, or who just want individualized programming, one-on-one attention, and the accountability that comes with it are perfect for this option. Coach Brooke has seven years experience as a personal trainer and can create programs tailored to your specific fitness goals. Sign up here!

 

$35 for 30 minutes and $65 an hour

What you will receive with Personal Traning
  • 1 on 1 attention from a certified, professional coach.
  • Intense, varied & effective workouts created for you!
  • Exposure to new training ideas and methods.
  • Nutritional coaching.
  • Progress Tracking.
  • RESULTS!!!


After 2 back surgeries I was afraid to exercise again. Brooke is amazing, my back feels better than ever. She knows what she is doing!

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