In addition to our group classes, CrossFit Koinonia offers personal training. Individuals with specific goals, or who just want individualized programming, one-on-one attention, and the accountability that comes with it are perfect for this option. Coach Brooke has seven years experience as a personal trainer and can create programs tailored to your specific fitness goals. Sign up here!
$35 for 30 minutes and $65 an hour
What you will receive with Personal Traning
- 1 on 1 attention from a certified, professional coach.
- Intense, varied & effective workouts created for you!
- Exposure to new training ideas and methods.
- Nutritional coaching.
- Progress Tracking.
After 2 back surgeries I was afraid to exercise again. Brooke is amazing, my back feels better than ever. She knows what she is doing!Facebook Comment