Just Dropping In


We LOVE having Visitors! However, our Drop in service are for athletes with prior CrossFit experience only.

If you are brand new to CrossFit please click here

If you are planning on dropping in with us, here’s what to do:

  • Choose the desired date and time here.
  • Create a free account in our online scheduling system.
  • Sign the athlete waiver and submit payment.
  • Once payment has been submitted you will be all ready for your class time!
  • Please send an email to andrew@crossfitkoinonia.com before you plan on stopping by. Let us know which CrossFit you train with currently, how long you’ve been there and if you have any injuries, or limitations.
  • PLEASE NOTE: If you are an Affliate owner, we would be honored to have you as our guest for as long as you are here and not pay for classes!

Additional Information:

  • Drop-ins are $20.00 per day.
  • Get our 10 class package for $125. Session may be used for any CrossFit Power Class or FIT Class and will never expire.
  • Click here if you are dropping in for 1 class.
  • If your visit will be even longer, send us an email and we will work with you.
  • Make sure to check out our WOD to prepare for the workout of the day and bring any necessary equipment, jump rope, lifting shoes, water bottle, etc.

Join Us!


sign up here