Setup Your Free “No Sweat Intro” Consultation
Talk to a coach about what’s important to you and get a feel for the community. Maybe it’s classes, maybe it’s Personal Training, maybe you have no idea. You can even bring a friend for moral support! Use the contact form on the right.
We’ll answer all your questions about membership, pricing and which program is right for you. We’ll even do a free assessment to see what’s really going on.
Get answers to common questions like:
- Will I lose weight/become stronger/remain active?
- Will CrossFit help me reach my goals?
- What is CrossFit?
- What kind of movements/exercises can I expect?
- Do I have to compete (short answer is NO)?
- If I do want to compete, how does that work?
- Is CrossFit “dangerous” as the media claims it to be (short answer is NO)?
- What kind of results can I expect?
- How often should I come?
- And much, much more!
Bootcamp spots available now!
Bootcamp Classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible. Expect running, athletic drills, body weight exercises, plyometrics, kettle-bells and functional movements.
Our Bootcamp program is suitable for all fitness levels. Beginner to advanced, participants experience a challenging, functional, and fun workout every session. Bootcamp workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes.
Fill out the form to the right for more info!
Training with the group is awesome but it may not be the best option for you.
At CrossFit Koinonia, we’re dedicated to the needs of individual athletes. People with diabetes, past injuries, lots of pounds to lose or just pressed for time and can’t make a normally scheduled class.
Find out if Personal Training is right for you. Fill out the form on the right to schedule a quick chat with a coach. They’ll discover your goals and define a time table that’s perfect for you.