CrossFit Koinonia – Bootcamp

Bootcamp: Week 2 Saturday Warmup (No Measure)

400 meter run then…

3 rounds

20 air squats

10 inchworms

10 spiderman walks

Bootcamp: Week 2 Saturday Skill/Strength (AMRAP – Reps)

Weighted Step ups

5 each leg EMOMx10
try to add a little more weight than you did last time

Bootcamp: Week 2 Saturday Metcon (AMRAP – Rounds)

15 minute AMRAP

15 goblet squats

10 strict press (with a bar)

5 burpees