Nutrition Tip of the Day #62
13 Ways to Wake Up With Zero Belly
6. HAVE THIS DECADENT BREAKFAST
Cook up some quick oats, the toss in some dark chocolate shavings, some berries, some nuts, and a dash of cinnamon. Together these ingredients work with the happy bacteria in your colon to produce butyrate, a fatty acid your body needs. Higher levels of butyrate reduce inflammation in your body, and help reduce insulin resistance as well. Less inflammation means less bloating and a slimmer you.
‪#‎oatmeal‬ ‪#‎chocolate‬ ‪#‎staythin‬