7-29-15

CrossFit Koinonia – CrossFit (No Measure) 20 groiners 20 squat to rotation 20 sec hip mobs with green band 15 shoulder circles facing floor 2x Push Jerk (5-5-5-5-5) Metcon (Time) 30 Hollow Body rockers 15 Floor to Overhead 65/95 10 OH lunges 65/95...