Week 1 Thursday

Bootcamp Warm-up 400 meters then… 10 Inchworms 15 glute bridges 20 Spider-Man’s x3 Metcon (AMRAP – Rounds) EMOM 10X8 walking lunges Metcon (AMRAP – Rounds and Reps) AMRAP 20 min 6 KB DL 7 burpees 10 KB swings 200 meter...